Thank you for helping us to successfully reach the 6 month mark! We never could have imagined 6 months ago we could be closed this long and yet still be in business! While we’ve held on thanks to generous support from our community, the margins are getting thinner each month.[…]
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Not quite ready to join us in person again? We have a variety of classes to keep you moving and connected from home. Classes may be taken with memberships, punch-cards, or with a $6 drop-in fee. clients.mindbodyonline.com/ASP/main_shop.asp(opens in a new tab) You can see the current schedule on MindBody. To[…]
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Burpees when the BASS Drops! There are many HIIT classes and strength classes that have incredible playlists but! STRONG by Zumba is perfectly synced to the music! The 45-minute workout is divided into four sections, or quadrants. The Warm Up or Quadrant One (IGNITE) which focuses on prepping your body[…]
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We are playing Bingo this summer for a good cause! Pick up a board (or 3!) at the front desk and win prizes while getting to enjoy a variety of fun activities and support a local charity. Cost $10 for 1 Bingo Board OR $20 for 3 Prizes Picking up[…]
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Why do I absolutely love Pulse PDX? My Mom enrolled me in Ballet Classes when I was 3 and then I switched to Modern Ballet when I was 6. With weekly dance practices, weekend dance exams, and performance shows, I was truly in my element. I was a shy kid[…]
Read More »Christina is a local artist specializing in fine art paper cutting. As a self taught artist, she is armed with a multitude of small knife blades and heavy weight paper from which she cuts designs and illustrations. As bits of paper are cut away, the design begins to reveal the[…]
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Hi, my name is Shrina and I’ve been part of the Pulse family for 2.5yrs. I immediately fell in love with Pulse from my 1st Zumba & POUND classes! From the magical ambience, stage, sound & awesome lights, to the community of like minded beautiful kindred spirits dancing & pounding their[…]
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This Holiday we are thankful for so many things! We are thankful for: The opportunity to do what we love each and every day. Seeing people take care of themselves, reach their health goals, make new friends, and have a bunch of fun in the process is such a privilege! The[…]
Read More »At PulsePDX, we get excited about any fitness formats that have YouTube videos with the following disclaimer: “***WARNING*** This video is intended for those looking to raise their heart rate, change their mood, and just have a good time dancing!” Since those are three of our favorite things to do, we[…]
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What are some highlights of your health journey? I decided it was time for me to step up and do something about my body/weight about 18 months ago. My weight had slowly crept up over 200 lbs and I was just about to bust out of my size 12/14 jeans.[…]
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