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NEWS and Information
Rock the Mansion 2025
Save the date and start planning your costumes! Rock the Mansion, our annual Halloween Costume Dance Party, at the Victorian Belle will be October 24th from 6:30 - 10:00 pm. Featuring costumes, DJ, dancing, cash bar, available food service, costume contest, tarot...
Classes and Events
Dancer’s Workout
8 Week Series Join Geoffrey for a special Dancer's Workout on Thursday nights at 6:30 pm starting August 14th. This strength and flexibility class is suitable for all levels. Movements include isolations, long stretches, bodyweight resistance training, and...
Spotlights
Spotlight on Jenny M
What is your PulsePDX story? You know that moment when something just feels right? Well, that was me, walking into Pulse for the first time. I have always favored dance fitness, from Jane Fonda on the VCR in the 90s to the dancy step aerobic classes I used to...
social connections
Well! That`s PRIDE 2025 in the books! Did you take a selfie at our selfie station? We want to see it! Post it on social media and tag us!
@pulsepdx
#pride🌈 #Pride2025 #Pride #DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #dancechallenge #shoplocalPDX, #PDXwomenowned #smallbizPDX #PDXLife #PortlandGYM #PDXFit #PortlandOregon
If you want to feel great, join the hundreds we`re currently helping to:
🤸🏻♀️ Dance off the stress
👫 Laugh and move with friends
🪩 Boost mood with great music
Ready for a workout that feels like a party? Find it at pulsepdx.net
#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX
Pulse Pro Tip: The best dancer is the one who`s having the most fun!
Ready for a workout that feels like a party? Find it at pulsepdx.net
#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX
We are sad to share that Fernando is stepping back from teaching, hopefully only temporarily, to focus on healing his hip. However, we are excited to announce that his classes will be in great hands! Starting tomorrow, Brittani will be teaching POP Pilates at 6:30 PM, and Quinlan will be returning to the schedule for Mondays at 5:15 PM! Help us welcome them to their new slots by joining in-person or online with advance reservations.
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#moodboost #feelgoodmoves #pdxstrength #joyfulmovement #Pulsemagic #shoplocal #pdxfit #funstrength #portlandfitnes #workoutfun #myhappyplace #poparmy #groupfitness #portlandsmallbiz #pdxwomenowned #pdxfitness #poppilatesofficial #poppilates #poppilatesarmy #pulsemagic #portlandfitness #supportsmallbusiness #portland #portlandsmallbusiness #portlandoregon #hollywoodpdx #pulsepdxteam #pdxfitnessclass
