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NEWS and Information

Studio Closed Thursday Evening and Friday Morning

Studio Closed Thursday Evening and Friday Morning

Tonight is a good night to avoid the roads and sidewalks! All of our Thursday evening and Friday morning classes are canceled. We hope that temperatures will rise tomorrow so we can clear the sidewalks and make them safe for our evening classes. Please check here and...

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Classes and Events

Introducing Brittany!

Introducing Brittany!

BioBack in the 80’s Brit would spend countless hours teaching herself Paula Abdul and Madonna choreography from MTV music videos. At a young age, seeing innovative and powerful women performing and pushing social norms with their bodies was deeply inspiring to her....

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Spotlights

Spotlight on Amy V

Spotlight on Amy V

What is your PulsePDX story?  I started coming to PulsePDX for U-Jam after it wasn't offered at my old gym anymore. What I found was an amazing space and a supportive community, and started taking other dance fitness (like Werq!) and strength/flexibility classes. Now,...

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social connections

Well! That's PRIDE 2025 in the books! Did you take a selfie at our selfie station? We want to see it! Post it on social media and tag us!

@pulsepdx

#pride🌈 #Pride2025 #Pride #DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #dancechallenge #shoplocalPDX, #PDXwomenowned #smallbizPDX #PDXLife #PortlandGYM #PDXFit #PortlandOregon
If you want to feel great, join the hundreds we're currently helping to:

🤸🏻‍♀️ Dance off the stress
👫 Laugh and move with friends
🪩 Boost mood with great music

Ready for a workout that feels like a party? Find it at pulsepdx.net

#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM  #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX
Pulse Pro Tip: The best dancer is the one who's having the most fun!

Ready for a workout that feels like a party? Find it at pulsepdx.net

#DanceFitness #FunWorkout #InclusiveFitness #pulsePDX #PulseMagic #PulsePDXatHome #PulsePDXCommunity #PDXdance #DanceCardio #DanceFitnessClass #GroupFitness #PDXfitness #PortlandFitness #DanceFitness #DanceFitnessWorkout #Dance #PDXLife #PortlandGYM  #PDXFit #PortlandOregon #shoplocalPDX, #PDXwomenowned #smallbizPDX