by pulsepdx | Aug 4, 2025 | Classes and Events
Pop-Up Class with the Creator Join us August 23rd at 1:00 pm for an incredible chance to take Warrior Rhythm with the program creator, Ellen Ward, along with teachers Heidi and Deb. WARRIOR Rhythm is fitness-focused with yoga undertones, and it increases strength,...
by pulsepdx | Jul 30, 2025 | Classes and Events
8 Week Series Join Geoffrey for a special Dancer’s Workout on Thursday nights at 6:30 pm starting August 14th. This strength and flexibility class is suitable for all levels. Movements include isolations, long stretches, bodyweight resistance training,...
by pulsepdx | Nov 20, 2024 | Classes and Events
4 Week Workshop and Performance Join Brit each Saturday afternoon in February for 2 hours for an opportunity to unleash your inner savage spirit in a powerful 4-week beginner-level heels performance workshop. Whether you’re just curious about burlesque, you’re...
by pulsepdx | Apr 1, 2024 | Classes and Events
Bio My name is Heidi, and I am a passionate person with a diverse background. I am part German and part Mexican, and I was born in Canada. Although I work in banking by day, I have a creative soul. I have a deep love for learning and am always seeking new experiences....
by pulsepdx | Mar 30, 2024 | Classes and Events
Bio Jillian Adams-Romano, a mother of three and movement fanatic. I grew up in a family of runners but at a young age the ability to run was taken from me. Dance came into my life as way to move and feel more myself. I started teaching yoga at age 30 and have since...
by pulsepdx | Feb 13, 2024 | Classes and Events
Bio I have been dancing since the age of four, classically trained in ballet and jazz. At age 12, I decided that hip hop and cheer were more my style, so I switched gears! I started teaching zumba in 2012 but my heart belonged to hip hop. That led to choreographing my...
